Help Us Knock Out Parkinson’s

Punch 4 Parkinson’s (P4P) is a charitable organization focused on developing, implementing and funding non-combat boxing programs for those suffering from Parkinson’s Disease. Research has shown that high-intensity exercise like boxing slows and oftentimes reverses the progression of Parkinson’s symptoms, and we’ve seen first-hand the remarkable physical and cognitive benefits.

“I feel like I can beat this crazy disease. I’m not alone which is really important for my mental health.” ~Beth Negri, P4P Warrior
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Parkinson’s & MS Warriors Funded

$1.5 Million

Dollars Raised


Annual cost to fund one warrior

Every 9 Minutes

Someone is diagnosed with Parkinson’s Disease

Our Impact on Parkinson’s Disease

Established in 2015, Punch 4 Parkinson’s has raised over $1.5 million and supported over 500 Warriors in combating Parkinson’s each day. We partner with carefully vetted boxing training centers sanctioned through USA Boxing, Inc. to provide hands-on training, giving those with Parkinson’s a fighting chance at a longer, better quality life.

Did you know? We also support Warriors battling multiple sclerosis (MS)

How boxing can help people with Parkinson’s

High intensity exercise is proven to be beneficial for slowing the progression of Parkinson’s as well as other chronic diseases including MS and ALS. As one of the top types of exercises recommended for people with Parkinson’s, the boxing regimen incorporates stretching, punching, core and footwork, vocal exercises, and mental sequencing. Healthcare practitioners have seen improvement in their patients Parkinson’s symptoms, including:

balance, and flexibility

Improves gait, balance, and flexibility

combats loss of voice

Combats loss of voice

Simulates neurological activity

Stimulates neurological activity in the brain

combats loss of voice

Improves agility and hand-eye coordination

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Warrior Success Stories

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Meet P4P Warrior Tara Watts

Meet P4P Warrior Tara Watts

Warrior Success StoriesHometown: Haverhill, MA Age Diagnosed with Parkinson's:  43 Home Gym: Everybody Fights, Salem NH"I have done a couple of other exercise programs with some success but nothing like I have experienced through P4P."P4P Warrior Tara Watts What are...

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Meet P4P Warrior Eric Sacon

Meet P4P Warrior Eric Sacon

Eric believes it is one of the most important things to stay active while living with Parkinson’s! It helps him emotionally and physically. I would recommend anyone diagnosed to start early.

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Are you or someone you know interested in support through our boxing training program?